What steals your focus?

When I was in early elementary school I was diagnosed with dyslexia and ADD, now back in my day they just called it hyperactive. Whatever you call it I have a hard time staying focused and getting things done, but I have learned somethings over the years. 1. A messy environment steals my focus. I…

Do what you love

I believe there is a form of exercise everyone can and will do. You just have to find out what you love to do and do it. Some of the things I love to do are walking, riding bikes, pilates, and strength training. I have learned as I age that I need to do all…

Dress your Salad

This week I am you going to share my salad dressings. The first one is blue cheese. I know not everyone is fan of blue cheese, but my family happens to love it. Blue Cheese 1 cup mayonnaise 1 cup Greek yogurt 1 package of blue cheese crumbled 2 Tablespoons dill weed Mix all ingredients…

Building 101

Last year my husband and I built a new house, of course, we didn’t build it ourselves. We had a contractor and sub-contractors build it. I would hate to think we had to do it by ourselves, scary thought, really scary thought. Thank goodness we had a contractor, all we had to do was pick…

Are you accountable?

Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working. James 5:16 What do you think about when you think about accountability? If you think vulnerable you would be right. That’s why we need to…

What’s the Key to Success?

One summer I lead a Bible Study by Lysa Turnquist called Made to Crave. In one chapter she tells you to rename yourself as a way to combat negative self talk. So I renamed myself successful, because I never felt I had been successful. I based it on Proverbs 16:3 Commit your actions to the…

10 ways to reach your step goal

My daily step goal is 12,500 and most days I don’t have a problem getting that many steps. Now of course my job is very active and so that helps, but I only work two days a week. So, that leaves me the other 5 days a week. All that said I am going to…

Pizza crust

This is a traditional pizza crust. I use it for pepperoni to supreme pizza. 1 package yeast or 1 Tablespoon loose yeast 2 Tablespoons honey 1 and 1/4 cup hot tap water 3 cups whole wheat flour 1/4 cups olive oil 1 teaspoon salt 1 Tablespoon Italian seasoning, and or garlic optional Mix 1/4 hot…

This is My Story

When I first got started on my health and fitness journey I turned to my Lord Jesus Christ. Why, you might ask, because I knew I could not do it in and of myself. I had tried that and failed, more then once I might add. Paul tells about his weaknesses and how God’s power…

What is ministry?

I grew up in and around ministry. Some people see ministry as a glamorous occupation, but I know that is not true. Ministry takes sacrifice and humility. It is not for the faint of heart. You can’t be selfish and truly minister to someone. All Christians are called to ministry. When I think about ministry…

Laugh out Loud

I have a confession to make. I married my husband be cause he made me laugh, a lot. I thought I can spend the rest my life with someone who can make me laugh, because let’s face it laughing is better than crying about something. We go through so much in our lives sometimes all…

Is a gym right for you?

A lot of people start the health and fitness journey by joining a gym. I am no different as I shared in an earlier post, 3 ways to get moving. I am not a big fan of the gym, I prefer to be outside if at all possible. My husband and I had several gym…